Our community cares: Help me sleep!

When one of our Starts at 60 community members has an issue, we like to put it out there and hope that you’ll all be able to help her out.

Bette had a pretty simple request. She wrote in asking:

“I’ve had a cuppa and now watching a programme I’ve recorded…. Glad I don’t have to work today – What do others do when you can’t sleep?!”

Have you got any tips for Bette that could help her get to sleep? Do you have problems sleeping or perhaps getting back to sleep? Any advice you have for Bette about sleep and sleeping problems will be gratefully received … let us know in the comments below.

Do you have an issue you’d like people to help you with? Send your question in marked “Our Community Cares” to [email protected] and we’ll get it up on the site!